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Group
and Private Yoga and Meditation Sessions:
"Yoga for Your Health and
Peace of Mind"
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Brochure
| Yoga helps you
to enjoy life in a healthier body and clearer
mind by toning and stretching muscles while releasing chronic
tension. Yoga
poses can be adapted for use of people of any age or fitness level. Meditation, like yoga, is a powerful tool
that works to help us increase our
awareness, using techniques for sharpening
concentration and mental acuity. Learning simple meditation techniques
promotes a sense of calm and self-confidence.
Group yoga classes for all levels, introductory through advanced: Classes feature traditional yoga poses and breathing exercises that relax and energize, refresh the mind, and recharge the body. |
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Types of yoga include:
- vigorous yoga
- restorative yoga for relaxation and renewal
- gentle and chair yoga for the physically challenged: for seniors, those in wheelchairs, or those coping with or recovering from chronic illness
Yoga
for Women:
Specially focused on women's health
issues such as menstruation, pregnancy,
and menopause
Yoga for Your Back: Learn valuable stretches and yoga poses to maintain back health and relieve back tension
Yoga for Men: Specially designed to increase flexibility, ease tight muscles, relieving stress
Meditation for Chronic Pain Relief: Learn how to control chronic pain through breathing and self-relaxation
techniques
Yoga for Your Back: Learn valuable stretches and yoga poses to maintain back health and relieve back tension
Yoga for Men: Specially designed to increase flexibility, ease tight muscles, relieving stress
Meditation for Chronic Pain Relief: Learn how to control chronic pain through breathing and self-relaxation
techniques
Sessions
can be tailored to meet the needs of
individuals, and purchased either separately or as a series.