CORPORATE
SEMINARS,
WORKSHOPS,
AND
RETREATS
"Giving
your employees tools to turn off stress, turn on focus"
|
CORPORATE
SEMINARS,
WORKSHOPS,
AND
RETREATS
"Giving
your employees tools to turn off stress, turn on focus"
|
Yoga
for Your Office (Private or
group
sessions): Using your desk
and chair, learn
simple and gentle ergonomic stretches that will release tension in
hands,
shoulders, arms, and lower back, and decrease on-the-job injuries.
Meditation for Productivity: These classes will feature several simple and effective meditation techniques that can be incorporated into the workday to improve concentration and focus, and to optimize decision-making ability and communication skills.
| Stress Reduction Group Brown Bag Lunch Series: Each week participants will explore techniques that will help to manage day-to-day physical and emotional stress, including conscious breathing, visualization, and guided relaxation. Class materials include stressbusters, tips on minimizing and avoiding stress in daily life. |
| Healthy Habits
Wellness Seminars Conscious Eating Workshop Tips on Avoiding Holiday Stress Learn to Conquer Insomnia Yoga for Back Pain |
Team Building with Yoga Retreats Yoga and Walking Class Yoga Techniques for Public Speaking Yoga for Air Travel |