corporate onsite group yoga classes

CORPORATE ONSITE YOGA CLASSES

GROUP YOGA CLASSES

Classes feature traditional yoga poses and breathing exercises that relax and energize, refresh the mind, and recharge the body
The standard length of a class is 50-60 minutes, and classes are generally scheduled during the lunch hour or after work
Generally offered in 8-week sessions, with 1-2 classes per week (ongoing classes can also be arranged)
Classes are designed for all levels, from beginning through advanced

Types of yoga include:

basic yoga
restorative yoga for relaxation and renewal
gentle and chair yoga for the physically challenged: for seniors, those in wheelchairs, or those coping with or recovering from chronic illness

Equipment needed: Each person will need loose, comfortable clothing, and a yoga mat. Yoga mats can be provided, or individuals may supply their own..
Space requirements: A quiet, comfortable space (such as a boardroom, lunchroom, spare office, AV room, gym)
Promotional materials such as flyers and emails can be provided to stimulate interest and participation.

PRIVATE YOGA SESSIONS ARE ALSO AVAILABLE.