Corporate Yoga

Solutions for Productivity Without Stress

"Giving your employees tools to turn off stress, turn on focus"

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Benefits of Yoga and Meditation
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Corporate Onsite Yoga Classes Corporate Seminars, Workshops, & Retreats

How can yoga and meditation be effective for your workplace?

Yoga for Your Life provides tools for stress management that include yoga and meditation techniques to meet the demand of today’s fast-paced, 24/7 lifestyle. You can give your employees the tools to turn off stress and turn on focus, thus increasing productivity and overall sense of well-being. This unique blend of Eastern and Western stress reduction techniques has been proven to be highly effective in enhancing performance by improving concentration and decision-making skills, improving overall health, and creating a more positive work environment, thereby increasing employee retention.

According to Covey in The Seven Habits of Highly Effective People, "sharpening the saw," or renewing the physical, mental, and spiritual dimensions of one's being, is what makes success in business possible. Yoga and meditation are proven tools for stress management that:

Assist in conflict resolution and improve communication skills
Enhance creativity, fostering an intrapreneurial workplace
Promote skillful decision-making
Improve concentration and boost mental energy, increase learning ability and memory
Reduce and alleviate stress and anxiety
Assist in weight management and nicotine withdrawal
Improve employees’ overall health by strengthening the immune system and preventing disease, thereby reducing medical costs
Increase sense of well-being and promote collegial relationships conducive to a more positive workplace environment

We serve the varying needs of all of your employees by providing onsite yoga classes and customized workshops.

FOR PRODUCTION WORKERS: Avoid workman’s compensation claims with specially focused yoga classes that:

Reinforce OSHA and National Safety Council focused safety training initiatives in the areas of cumulative trauma and general back health, as well as repetitive motion injuries such as carpal tunnel, tendonitis, white finger syndrome
Improve postural alignment for injury prevention
Increase breathing awareness for optimal muscle function

FOR ADMINISTRATIVE WORKERS: Reduce health costs with yoga classes ranging from gentle to power yoga:

Specialized yoga exercises for lower back pain and carpal tunnel prevention
Therapeutic yoga techniques customized for individual medical conditions

For more information on how I can prepare a customized program for your company, please contact Karen Wachsmuth at (319) 351-1450, ext. 1, or email.